Cycle coaching and personal training costs

Individual - BRONZE
Initial assessment & preparation of year plan
1 months meso & 4 weeks training plans - free
TOTAL COST PER RIDER 30
NOTE Subsequent meso and weekly training plans 10/month
 
Individual - SILVER
Initial assessment & preparation of year plan
1 months meso & 4 weeks training plans - free
1 years meso & weekly training plans, Basic nutritional advise
At distance consultation & feedback regarding performance
Quarterly face to face review meeting
TOTAL COST PER RIDER 300/year
 

Individual - GOLD
Initial assessment & preparation of year plan
1 months meso & 4 weeks training plans - free
1 years meso & weekly training plans
Basic nutritional advise
Full coaching & training programme featuring a continual weekly assessment & review, supervised testing, skills development, help in defining race programme, identifying goals and general physiological development.
Mental profiling & mentoring
Supervised training sessions*
Race support*
(*depending on logistics and location, to be discussed and agreed)
TOTAL COST PER RIDER FROM 450/year

GROUP CYCLE COACHING
Pre-Session plan agreed with group leader
Preparation of equipment & facility for session
Health & Safety assessment
Conduct coaching session
Feedback & reflection on previous session prior to planning next session with group leaders

TOTAL COST PER GROUP 10/hour
(NOTE MAX 12/GROUP)

CYCLE GUIDING
Propose route, agree & recce prior to ride
Supervise ride on the day
TOTAL COST 10/day/rider
(NOTE MAX 12/GROUP)

GENERAL FITNESS TRAINING

INDIVIDUAL FITNESS TRAINING - 10/hour
Initial consultation including: physical assessment, identification of aims and goals.
Preparation of overall training programme.
Preparation of monthly meso & weekly training plans
Basic nutritional advice
Continual consultation & reassessment regarding performance, goals and progress

Cycle & personal training in Oxford, Oxfordshire